Programma coachcongres

Vorige
Dag Tijd Onderdeel
Zaterdag 10 oktober 10:00 - 17:00 Mila dag 1, Speerwerpen, Horizontaal springen
Zondag 11 oktober 10:00 - 17:00 Mila dag 2

 

Volledig programma

Zaterdag 10 oktober MiLa

Tijd Workshop
10:00 - 10:15  Opening and introduction
10:15 - 11:15 Barry Fudge: Performance indicators between junior phase and Olympic final part 1
11:15 - 11:30 Pause
11:30 - 13:00 Thomas Lewandowski: Periodization for junior middle-distance athletes in preparation of future Olympic finalists.
13:00 - 14:00 Lunch
14:00 - 15:45 Barry Fudge: Theory and practical consequences of altitude training; planning issues
15:45 - 16:00 Pause
16:00 - 17:00 Thomas Lewandowski: Lessons learned on altitude training

 

Zondag 11 oktober MiLa

Tijd Workshop
10:00 - 11:30

Group A: Thomas Lewandowski: Practice session: How to develop a robust distance runner
Group B: Barry Fudge: Performance indicators between junior phase and Olympic finalist

11:30 - 11:45 Pause
11:45 - 13:15

Group A: Barry Fudge: Performance indicators between junior phase and Olympic finalist part 2
Group B: Thomas Lewandowski: Practice session: How to develop a robust distance runner

13:15 - 14:15 Lunch
14:15 - 15:00 Thomas Lewandowski: The position of speed and strength in the program of a young middle-distance runner
15:00 - 15:45 Barry Fudge: How to keep your distance runner healthy
15:45 - 16:00 Pause
16:00 - 17:00 Barry Fudge and Thomas Lewandowski: Questions & answers session

 

Zaterdag 10 oktober Horizontaal springen

Tijd Workshop
10:00 - 10:15  Introduction
10:15 - 11:15 Establishing the foundations for physical and technical success of young jumpers
11:15 - 11:30 Break
11:30 - 12:30  Practice session
12:30 - 13:30 Lunch
13:30 - 15:00 The progression of developing jumpers towards high performance
15:15 - 15:30 Break
15:15 - 16:30 Practice session
16:30 - 17:00 Q&A

 

Zaterdag 10 oktober Speerwerpen

Tijd Workshop
10:00 - 10:15 Introduktion
10:15 - 11:15 Technische Slüsselstellungen für Speerwurf über 80m und Frauen über 60m (Video Analyse deutscher Speerwerfer vs. holländischer Speerwerfer
11:15 - 11:30 Pause
11:30 - 12:45  Fortsetzung Technische Slüsselstellungen
12:45 - 13:45 Lunch
13:45 - 14:45 Richtlinien / Vorgaben für die richtige Belastungsverteilung über die Saison hinweg (Wurf und Krafttraining, Jahresplanung)
14:45 - 15:00 Pause
15:00 - 16:30 Praktische Trainings Einheit Speerwurf
16:30 - 17:00 Q&A